Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury. This video focusses on the forearms and wrists. Spending just 10 minutes a day servicing your body is enough…

Here is a great 60 minute training session to improve your batting skills against spin bowling. Give it a go and let me know how you get on in the comments below. Good luck with your practice! 0 – 5min…

Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury. This video focusses on the legs. Spending just 10 minutes a day servicing your body is enough to: -…

Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury. This video focusses on the hips. Spending just 10 minutes a day servicing your body is enough to: -…

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As with any exercise, listen to your body! Don’t do anything that causes you pain or discomfort (that isn’t just the burn!) My favorite way to stay hydrated during my workouts is either with plain old water, or with Amino…

5 minute golf putting challenge. This week Brian Fitzgerald, the Golf Doctor joins me for a putting challenge. Watch as he putts 12 different putts and see how he goes. Great for putting accuracy, consistency and feel. Its a fabulous…

In this Motion Minute, physical therapist Chris Brandt shows you mobility exercises to help with ankle tightness #ewmotiontherapy #ew #motion #therapy #choosePT #PTinMotion #painmanagement #motion #therapy #fit #fitness #physical #physicaltherapy #getfit #ewfit #empowering #empoweringmotion #sports #MoveBetter #FeelBetter #LiveBetter #Homewood #Trussville…

Tennis sponsors like Babolat are staying flexible when planning product and apparel unveilings for the rest of the year.

Try this 50 minute FULL BODY BODYWEIGHT WORKOUT (no equipment necessary) including injury prevention exercises that are part of our weakness based training programming, taught here by Human 2.0 coach Dan Jones. This workout is something you can easily do…