HOLY BEEF! Look at me do dumb stuff in dumb weather with a manhole cover!

5 x 3-Min Rounds* FIT 400m Run 10 KB Left-arm Swings (70/53/Heavy) 10 KB Right-arm Swings ARMAP Lateral Burpees *Rest 3-Minutes Between Rounds *********************************** Free Workouts, Tips, and Online Coaching at MovementLink.Fit ********************************** Scaling and At-Home Variations 400m Run Fitness…

Here’s my Amazon golf gift ideas for 2020 video. If you’re looking for the perfect holidays golf present, this video could give you some great suggestions! Club Cleaner UK – Club Cleaner US – Reshoevn8r UK – Reshoevn8r US -…

Wrist, elbow and forearm pain can be devastating to golfers. With this golf mobility workout you can start to break down the tight muscles causing the pain and …

Here I show you how to increase turn in your golf swing. This session will increase your thoracic rotation. Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury.…

BREAK 100 PLAYLIST In Part 5 of 6 we learn about the Mental Game and how we need to change our perspective and concepts. ofhow to play golf. We cannot successfully break 100 in golf if we are still stuck…

Time: 30 Minutes Level: Advanced Workout: Full Body Conditioning Tools: TRX Suspension Trainer & Mini Bands

Poor ankle mobility from tight calves can cause dysfunctional movement patterns when squatting, lunging and walking. These three movements are used commonly for golfer that are working on there strength and power. This 10 minute mobility session will increase ankle…

This HIIT Workout challenges you for 30 minutes and consists of intense low impact exercises only. That means there will be no jumping and all exercises will be easy on your tendons and joints. It also includes a short warming…

Sometimes adding a simple prop like sliders to your Pilates workout can really increase the challenge and fun. I loved filming this workout and guarantee you will be working hard . We start with lunges to fire up your glutes,…