USPTA Elite Professional Chris Nordenson joins the show to talk all about the oft-neglected tennis skill mindfulness. Listen and learn about when and how to use breathing techniques, visualization, and more to take your game to another level, especially in…
Thane Ringler, former Professional Golfer and Performance Coach, shares his journey of self-discovery, his life after sport, and how important it was for him to learn the skill of reframing and honoring the process. Thane talks about how learning from…
YOGA with YUKO offers yoga that you can practice everyday! Yoga transformed me to be happier person, now my day with filled with gratitude, and live happily. Warm-up your toes to warm up your body! When we have cold feet,…
“You’re chasing a feeling.” Whether it’s hitting a flush 8-iron to six feet or riding the perfect line in an Olympic snowboard cross race, U.S. snowboarder Alex Diebold is after the same feeling you are. You might say he’s just…
You wouldn’t think a lot of snowboarders are bringing their sticks with them from mountain to mountain. But Alex Deibold would tell you otherwise. The U.S. Olympic snowboarder is an avid golfer and proof that the game is played by…
Grip Dynamics | Full Grip and Hook Grip In Ninpo there are numerous ways to grip, two primary being the Full Grip and Hook Grip. In this video we look at how to apply a couple popular Jujutsu locks using…
Zoom recording of Stretch and Restore session using small balls to help release and mobilise. Can use a tennis ball, golf ball, or small spikey ball for hands and feet, and small Pilates ball for other movements. Few minutes relaxation…
I have been a Clinical Counseling Hypnotherapist since 1999 and no matter what my clients were coming to see me for–whether it was to improve a golf game, get over childhood trauma or kick a bad habit, ultimately what they…
learn some mindfulness tools and tactics to help you stay calm and relaxed. #70videosforlockdown #7