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Mindfulness

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Mindful Monday Yoga: Making Meaning

Watching golf, for me, is typically a little like watching paint dry. True Story. But, over the weekend, I found myself glued to the television watching golf. Go figure. I’d much rather play any sport than watch but I can…

Ep. 6 - Mindfulness in Tennis

USPTA Elite Professional Chris Nordenson joins the show to talk all about the oft-neglected tennis skill mindfulness. Listen and learn about when and how to use breathing techniques, visualization, and more to take your game to another level, especially in…