Hi guys, I have created for you today a pilates class focused on strengthening the core and improving its stability! No equipment needed. Why is the CORE stability so important? Because we always engage the core in any activity that…

The 3rd in the Twenty Minute Tuesday Series, this ones a tough week, so make sure you warm up properly.

Have you ever looked at a professional caddie’s yardage book? If you have, you probably would have noticed that they don’t have just one yardage for each club, but 2,3 or even 4 for some. If you are ever impressed…

2nd Episode of the Twenty Minute Tuesday Series, in this video Russ gives you a full body workout without any equipment using just your bodyweight and a mat.

Indoor cycling workout to push up your FTP with Coach Scott Maclean. The session will have you working over short blocks of 3 -5 mins at zone 3, 4 and 5 as you Yo Yo up and down the energy…

This is the first of a brand new feature on the channel, Twenty Minute Tuesday. Each Tuesday we will release a new 20 minute workout, for you to follow along with Russ and help you Swing Hard and Stay Healthy!

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Grace Min Vs Mayar Sherif | WTA Australian Open 2021 sherif min, min sherif, sherif vs min, min vs sherif,

I must confess something. I haven´t had a putter in my “bag” (haven´t really got a bag yet – working on that). So I wanted to find a putter that felt right for me – a very individual thing I´ve…