💖50 Min Pilates resistance band workout for the whole body, complete full body sculpting🤸🏻♀️ at home workout 💖This is a complete full body workout focusing on the core. This class has a bit of everything…core, arms, legs, back and butt.…
Live Workout! No equipment needed. At home boxing, strength training and conditioning workout. Come box with me!
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Strengthening your lowerback is vital for a good golf swing, and this week Russ shows you a really simple but effective routine to help.
In diesem Video kannst Du mir bei einer Unterrichtsstunde zusehen. Tina hat sich für das “Bausek Golf Schwungprojekt 2021” beworben und ist eine von zwei Kandidaten, die ich heuer bei ihrer Golfentwicklung begleite werde. Bereits in der ersten Golfstunde hat…
In this 20 min Tuesday, Russ does a complete routine which focuses on the Core
The week Russ focuses on the lower body
This week Russ focuses on Rotation, just with the help of a water bottle!
Seventh video in the 20 minute series. This week Russ does a twenty minute workout with just a Stick!