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Mental Strength

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Ep. 6 - Mindfulness in Tennis

USPTA Elite Professional Chris Nordenson joins the show to talk all about the oft-neglected tennis skill mindfulness. Listen and learn about when and how to use breathing techniques, visualization, and more to take your game to another level, especially in…

039 How to Develop Fearless Athletes

In this episode, John Fletcher who is recognised as an outstanding coach chats to me about helping athletes express themselves so that in pressure situations they can play fearlessly. Fletch’s impressive career began with Newcastle Falcons, in the academy before…