We are super excited about our guest on this episode, Dr. Timothy D Lee, a pioneer in the motor learning world. He sheds some light on some common myth’s around motor learning and ‘Muscle Memory’ and engages with us in…

Our physical actions are driven by stored motor patterns in the BRAIN for 100’s of different skills. If you repeat a physical movement enough times you WILL create a motor pattern in the brain, even if it is flawed! Trying…