Thane Ringler, former Professional Golfer and Performance Coach, shares his journey of self-discovery, his life after sport, and how important it was for him to learn the skill of reframing and honoring the process. Thane talks about how learning from…
Golf mental improvement and meditation that is relaxing and will help you play better golf today. All you need is relax, listen, breath and picture a smooth perfect swing and high flying straight shots. The more specific you can be,…
Grip Dynamics | Full Grip and Hook Grip In Ninpo there are numerous ways to grip, two primary being the Full Grip and Hook Grip. In this video we look at how to apply a couple popular Jujutsu locks using…
In this recorded zoom class from November 13 2020, we progressively get deeper into our hip sockets. This will help all of our flow poses. So cue up your music and lets kick off that Cobbler!
You’ve got 5 minutes right? But to make movement a habit the key is link it to an existing habit! Like when waiting for your coffee to brew jump on YouTube and …
This meditation is focused on tapping into our internal energy. Our internal power. And going through this process of empowerment. Of finding our inner strength and uniqueness. Empowerment is the process of becoming strong and more confident, especially in controlling…
Calming the mind meditation is a peaceful meditation focused on bringing us into a calm, relaxed state where we can create distance from our thoughts. It provides a place of openness and freedom to help us learn to stay present,…
✨Lighting the Way for Those on Their Way to the Light✨ Soul Vibers: This poem was inspired by this global pandemic around Covid 19. If you enjoyed it, please remember to give this video a thumbs up! Interested in hearing…