Physiotherapist Julien Bernier walks us through how to hit more fairways and greens by improving various aspects of the golf swing.
The medicine ball can be a great tool to help you build a better body for golf. In this “What-Why-How” video, Jeff shows you a few drills that are very effective to include in a medicine ball golf workout. Get…
Working on building leverage from the ground up, staying level and rotation are 3 very key parts of the golf swing. In the video I will give you a very effective drill and exercise that is fun and you can…
Check out my favorite medicine ball exercises for golf! Develop speed, power, core stability and much more with these golf fitness exercises using a common gym tool: medicine balls! With special guest Long Drive Champion Alex Phillips! #golf #golffitness #golfworkout…
In this video in the series on Mobility for Golfers with First Tee Greater Washington D.C, Dr. Fontaine reviews drills to improve movement of the upper back and shoulder girdle. Stiffness in the upper back is a common problem that…
Simple exercise for rotational power in the golf swing. Perform 2-3 sets of 8-10 reps left and right handed.
Coach V covers medicine ball routines for improving your tennis game.
Kai Fusser of Kai Fitness for Golf shows you how to use a medicine ball to help with rotating around your axis and not sliding your hips, which also means not losing power. As well as this exercise helps with…
3 Great exercises with the medicine ball that will help your golf game.
1099 – Forehand Medicine Ball Closed Stance exercise – Forehand Medicine Ball Closed Stance exercise — Learn how to do the Forehand Medicine Ball Closed Stance exercise. This can help with training targets like MMA training, golf fitness, rugby workout…