This video is a part of our Headache Series. Check out the other videos in our playlist! In this video, Jenny shows us how to release the tissues around our temporomandibular joint using a lacrosse ball or a similar object.

Ankle sprains, Achilles tendinopathy, runners knee, plantar fasciitis and more, they’re all common running injuries, but how do you know if you actually have one of these injuries? To help you identify niggles and pains in the future, Heather is…

Rowan McDonnell reviews an electric massage gun. Discount Code: JULY120S Amazon link: Details from the Manufacturer: [Professional Deep Tissue Massage Gun] – Lidak massage gun is a physical therapy gun, sending pulses of pressure that penetrate deep (12-18mm) into muscle…

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This quick massage routine will help you to relieve your lower back tension, especially helps to relax the quadratus lumborum. This is a sequence from an online workshop with the zoom application (sorry for the quality). Appreciate any feedback! Subscribe…

Vous aurez besoin d’une balle de massage ou d’une balle de tenis, balle de golf, rouleau de pâtisserie… Excellente série pour les raideurs aux pieds. A faire idéalement avant une randonnée, le matin, sur le fauteuil… ⭐️ABONNEMENT GRATUIT ⭐️(bouton rouge)…

For this video you will need a couple of tennis or golf balls, and a long sock, for self massage techniques. I always suggest having some essential oils handy as well 🧘‍♀️

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