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Not many people know this, but I’ve got a serious trainer/sneaker collection. I’ve given you a sneak peak at some of my bad boy pairs. Get in the comments and let me know if you’d like a full tour!! Unfortunately…
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Maryse punishes Miz after discovering that the A-Lister cheated in their bet over teaching Monroe how to swim. WWE Network | Subscribe now: ——————————————————————— Follow WWE on YouTube for more exciting action! ——————————————————————— Subscribe to WWE on YouTube: Check out…
Percussive Massage Therapy using a massage gun (aka a percussion massager) for knee pain relief uses fast, soft pulses over a short amount of time to get …
Place a (here) lacrosse ball on a trigger point in your pectoral (chest) muscle. Press the ball with your legs against a rack, pillar or doorway to create a deep tissue penetration. While staying in that position, start moving your…
This 30-minute video reflects many of the techniques taught in Chad’s Functional Movement Zoom Class. Check it out to get tips on stretching, low-impact movements, and self-massage techniques to help correct imbalances and tightness to improve range of motion.
Feeling a little stiff after getting back into regular exercise or sitting long hours for work? Here are some tips for self-massage: 1. Pain does not equal a good massage There is a difference between “pain relief” vs “pain from…