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Outdoor Golf Warmup Routine

As more and more golfers head outside to play, Kathy Ekdahl of Personal Best Personal Training demonstrates a series of outdoor exercises and stretches you can add to your routine before your round begins. Kathy Ekdahl, Personal Trainer, CSCS, is…

Winter Strength Training Circuit

In this video, Kathy Ekdahl of Personal Best Personal Training introduces a strength training circuit that will help you strengthen muscles that are important to the golf swing. #1: Bird Dogs – 5:41 #2: Bridges w/Bands + Supine Clamshells -…