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March

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Workout of the Day - March 22/21

Happy Birthday Colleen! Plank Lean (2) to Down Dog x3-5 Floor Facing Angel to Ext x3-5 Humeral Glide to Knee Push Up x3-5 Arch Hold x10-30 seconds 2-3 Rounds — Back Lunge to High Knee Jump x20 seconds/side Single Leg…

At-Home Workouts | March 22 - 26

Monday, March 22 – 1:00 1 minute per movement, 2x through Jumping Jacks Jog Power Skips Lateral Lunges Caterpillars Cat/Cows Tuesday, March 23 – 3:35 60 seconds on / 20 seconds off Jump Lunges Lunge Hold Mountain Climbers 3-point Plank…