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marathon training

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My NIKE Rotation (RUNNING SHOES)

Essentially 5-6 Running Shoe Reviews rolled into one. Spoiler alert: the shoes under the microscope are the Nike Rival Fly 4, the Nike Zoom Fly 6, the Nike Pegasus Plus, the Nike Vaporfly 3, the Nike Streakfly 2. I make…

Discover the Hidden Language of Trail Running

Kim Sankey and Duane break down the fundamental jargon used in trail running with our beginner’s guide to trail running lingo! 🔥 Get Spark Healthy Runner’s Nutrition for Running Guide Here ➡️ https://learn.sparkhealthyrunner.com/nutrition ⭐️Check out our FREE TRAINING on 6…

How I Went from 3:59 to 2:48 in the MARATHON

Sub 2:50 Race Video: https://www.youtube.com/watch?v=yld7DsD891Y See my Sub 2:50 Marathon training spreadsheet here: https://bit.ly/sub250spreadsheet Strava: https://bit.ly/3e7BVY4 Instagram: https://bit.ly/3rti7Sj My personal photo/filmmaking channel: https://www.youtube.com/ericfloberg Thanks to Jesse Schroeder for the cinematic 2019 footage: https://jesseschroeder.com/ Shoutout to Kofuzi for the race footage…