The new Stryd 5.0 features a completely redesigned pod that’s 15% smaller by volume and engineered to disappear on every shoe you own. Whether you are clipping it onto carbon-plated race shoes, lightweight spikes, or your daily trainers, Stryd 5.0…

Essentially 5-6 Running Shoe Reviews rolled into one. Spoiler alert: the shoes under the microscope are the Nike Rival Fly 4, the Nike Zoom Fly 6, the Nike Pegasus Plus, the Nike Vaporfly 3, the Nike Streakfly 2. I make…

With just over a month to go until London Marathon it is time to be honest about my chances for the race but also what has changed in my approach to training compared to Berlin Marathon last year where I…

We attended THE RUNNING EVENT and connected with brands to dive into their latest running shoe lineups. In this video, we explore what’s new and exciting in 2025 for running shoes—covering innovations, updates, and everything runners need to know. It…

Find out the best running shoes for 2024 in your Hoka rotation! These top picks will take your running game to the next level. From the Hoka Mach X 2 to the Hoka Cielo X1, we’ve got you covered with…

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Kim Sankey and Duane break down the fundamental jargon used in trail running with our beginner’s guide to trail running lingo! 🔥 Get Spark Healthy Runner’s Nutrition for Running Guide Here ➡️ https://learn.sparkhealthyrunner.com/nutrition ⭐️Check out our FREE TRAINING on 6…

WANT TO SUPPORT MY CHANNEL? To support my running career, the channel and creation of these videos – Check out my Patreon that’s linked below, with different levels of support on offer and you can gain access to extra exclusive…

Heart rate training mistakes runners (myself included) make can lead to believing that zone 2 training doesn’t work. I have been running all of my easy runs in zone 2 for my sub-3 in Philly marathon training and have realized…

Marathon Handbook’s @TheRunningShoeGuru is joined by one of his runners to discuss the seven best options for women runners on the market right now! 00:40 – Best Cushioned Shoe 01:59 – Best Support Shoe 03:19 – Best Trail Shoe 05:40…