Learn about the importance of recovery and fueling your body from Alo Moves Instructor, Callie Gullickson. Train with Callie on Alo Moves FREE for 2 weeks here: Recovery is a vital part of training. Without recovery, the results you are…
Meg and I take you through the 10 best exercises to add into your leg day that focus on growing your glutes! Instagram: @nataliealexafit Meg’s Instagram: @meganlynn_fitness Disclaimer: Masks were not required to be worn in this gym at the…
Meagan covers in detail the best women’s lululemon bottoms for running. -Fast and Free fabric – light and buttery -Speed Up fabric – more compressive and supportive. -Hotty Hot shorts – thin waist band. -Speed Up shorts – wider waist…
Shop ABC Skinny now: Your favourite pant, now in a skinny cut, but without all of the restriction that a fitted pant usually comes with. 4-way stretch fabric and Anti-Ball Crushing technology for all-day comfort makes basic life stuff like…
Shop Evolution Polo now: Don’t ever choose between fashionable and functional. The Evolution Polo is a modern take on a timeless design. Because that’s the way it should be. With four-way stretch and Silverescent® technology powered by X-STATIC®, this polo…
Shop Metal Vent Tech tops now: Metal Vent Tech Tops featuring Silverescent® technology powered by X-STATIC® are lightweight, vented, and stop the growth of odor-causing bacteria before it starts.
Shop ABC Joggers now: The ABC Jogger, with Warpstreme Fabric and Anti-Ball Crushing technology for room where it’s needed most. This is pant built for comfort on the longest days. Whether on a commute or rushing to make a tight…
I bring you guys on a Full Day of Eating. Thank you Premier Protein for sponsoring this video! I show what I eat for breakftas, lunch, dinner, snack and more. All healthy meal ideas that are fast wuick and cheap.…