🧐 The Quadratus Lumborum (QL) is a deep muscle located on both sides of your lower back. It helps stabilize your spine, support your posture, and is involved in side bending and lifting motions. 💥 When the QL gets tight…
Welcome to this yoga-inspired stretching routine for the evening! In this calming and relaxing session, I´ll guide you through a 10-minute sequence for beginners to help you unwind, promote better sleep, and induce deep relaxation. We’ll focus on gentle movements…
The lower back, Lumbar Spine, goes through some stuff… Especially if you’re a golfer! So many of the things that we do day to day put pressure on the Lumbar that you really need to pay attention and do some…
If you are experiencing tight shoulders or upper back pain from slouching, then check out this pilates workout for better posture! In under 15 minutes, pilates trainer Chloe de Winter takes us through a workout to have you sitting up…