Hello everyone! We did it… 4 million subscribers! Thank you so much for your support over the years. To celebrate, I thought you might like a sample of the brand new IRON PRO program, a 10-week strength journey that just…

Welcome to Jump&Jacked! I’m Sydney, and today I’m excited to share a fun and beginner-friendly 10-minute mini trampoline workout. This low-impact rebounder routine is perfect for anyone who just got their mini trampoline and is looking for an easy and…

This 20 Minutes full body workout is specially designed for people suffering from Knee pain. Be it from osteoarthritis or an injury. We take you through a mobility routine and a strength training you can adjust to your needs. We…

This HIIT Workout challenges you for 30 minutes and consists of intense low impact exercises only. That means there will be no jumping and all exercises will be easy on your tendons and joints. It also includes a short warming…