When people suffer low back pain, they are understandably suffering and generally focus on relieving the symptoms. Very rarely do they look deeper than the pain and try to identify the underlying cause. This leaves many people anguished and frustrated.…
In this video, we’ll be talking about how to fix back pain with James Harden Martin Rios. Back pain is a common problem and can be really tough to deal with. In this video, we’ll be talking with Dr. James…
If you struggle with back pain, are frustrated with back pain, or can’t seem to get rid of your back pain…be sure to watch this video and find out what you can do to ease your back pain! If you…
How to Prevent Lower Back Pain – Golf Pain Management Welcome back to Shee Golfs – today we are back with Dr. Wagg at Fix Body Group learning about how to prevent lower back pain. These exercises can be done…
If you are new to planking workouts, then these 4 variations can be challenging when you hold it for 50 seconds per round. Practice this daily to strengthen your arms. 1) 00:14 [STRAIGHT ARM] SINGLE LEG RAISE + BEAR CRAWL…
Do you suffer from low back pain after golf? You’re not alone! Over 50% of golfers experience lower back pain during and after golf. Check out these simple moves that can help you get some relief and watch my full…
Roughly 75-80% of all LOW BACK PAIN is actually just a symptom of the problem elsewhere (most likely from your hips). This exercise is an active stretch for your hip flexors and helping to improve your hip mobility. Using a…
The V-Stance with Rotation is a great preparation exercise for your round of golf or work-out. In this one drill, you’ll prepare your whole body for movement!
Free E-Book – Best Fitness Equipment – Best Golf Equipment – Best Golf Apparel – Best Schwetty Balls – Back exercise and golf. Doesn’t that sound like a common denominator? Of all the injuries in golf, the low back is…
Deep Lower Body Stretching to help improve your golf swing mobility and protect your lower back! Welcome to the Grip it Girl Wellness Series! Our wellness series will focus on stretching and muscle building to help improve your stretch, indurance,…