🏃♂️ **Ready to conquer the mountains?** Join elite ultra runner Jon Albon as he shares his invaluable insights on how to manage your heart rate during steep ascents in ultra races! In this video, Jon breaks down the common pitfalls…
The Women’s 800m race event at the British Athletics Wanda Diamond League Track Meet 2023 event
Have women started overtaking men in ultra-endurance running? Many of you will have heard of the gender performance gap in sport but did you know that as the race distance gets longer, the gap shrinks? Some scientists have even suggested…
Nike Air Zoom Tempo Next% Review! / Are They Worth $200? Another shoe review for everyone. The Nike Air Zoom Tempo Next% are quite an interesting shoe. I was hoping for a long run / tempo workout shoe, but was…
My first thoughts on the UA HOVR Phantom 2.
Nike Vaporfly NEXT% or Track Spikes? / Which Shoe for Each Event? Today I sit down and talk about wearing the Nike Next% or track spikes during a track race. I breakdown which shoe for each event. Hope you enjoy!…
Hey guys! Take a look at what I pack in my training bag as I head off to Ethiopia for my preparation and training camp for the Virgin Money London Marathon on 28 April!!! Let me know in the comments…