LIVESTREAM SATURDAY CORE~CARDIO WORKOUT 8-1-20 IS POSTED HERE: Core Movements & Equipment Needed: KB/DB/Weighted Object Walking Fireman Carry (Weight in both Hands) Kneeling Band or MB/DB/KB/Weighted Object Horizontal Trunk Rotation MB/DB/KB/Weighted Object Supine Sit-Up Chops DB/KB/Weighted Object Windmill (20s Each…
LIVESTREAM MONDAY 5 STATION ROTATION 7/27/20 IS POSTED HERE: Workout of the Day: PM (40s x 3 Sets): MB/DB/KB/Heavy Object Forward Lunge (Alt. Sides) Push-Ups w. High Five MB/DB/KB/Heavy Object High To Low Diagonal Wood Chops with Pivot Squats w.…
LIVESTREAM TUESDAY CORE~CARDIO WORKOUT 7-21-20 IS POSTED HERE: Workout & Equipment Needs: CORE (40s x 3 Sets): Side Plank w. Hip Drop (20s Each Side) MB/DB/Weighted Object Figure 8’s with Split Squats (20s Each Side) Supine Lower Ab Curl Lying…
TATABA WEDNESDAY WORKOUT 7/8/2020 is posted here: Exercises & Ideal Equipment Needs: Sandbag (SB)/MB/Heavy Object Squat with Side Step (Add Band Around Ankles If You Have One) Dive Bomber Push-Ups Sandbag (SB)/MB/Heavy Object Bear Hug Squats with Staggered Stance (3…
4th of July Community Workout 7-4-20 is posted here: Exercises & Ideal Equipment needs below. All you need is a chair. knee slap mountain climbers jumping jacks plank with right trunk/shoulder rotation plank with left trunk/shoulder rotation air squats forward…
Friday On The Minute Challenge Workout 7-3-20 is posted here: Exercises & Ideal Equipment needs: I. Phase 1: 5 Squat Thrusts 10 KB Goblet Squats 15 Squat Thrusts II. Phase 2: Ice Skaters III. Phase 3: 5 Equalizer Rows/Rows 10…
Join us on TWITCH: https://bit.ly/2UbBgYv Grab an amazing sport climbing gear deal at the EpicTV shop: https://bit.ly/3dszQja We go back to basics in this weeks Twitch stream and look at warming up and foot movement. What’s your favourite warm up…
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Welcome to the DGPT’s Virtual Putting Invitational Presented by Infinite Discs! Schedule: 7:00 PM ET: Pregame Show 7:30 PM ET: #2 Reid Frescura vs #8 Jay Yeti Reading 8:00 PM ET: #1 Heather Young vs #3 Vanessa Van Dyken 8:30…