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Welcome to the CIB Egyptian Squash Open 2020 side court stream! This is the afternoon session for Court 2. Match Schedule (all times local, EET): 00:00 – [6] Marwan ElShorbagy (EGY) v Nathan Lake (ENG) 49:00 – Gregoire Marche (FRA)…
Livestream Tuesday Core~Cardio Workout 9/22/20 DETAILS POSTED HERE: WOD & Equipment Needed: CARDIO: Whacky Jacks Kneeling Band Rotation MB/DB/Weighted Object Kneeling Side Bend Plank with Hip Extension CARDIO: Jog with Forward Reach, Overhead Reach & Reach To Sides Stability Ball…
LIVESTREAM THURSDAY BELLY FAT BLASTER WORKOUT 9/17/20 DETAILS POSTED HERE: WOD & Equipment Needed: Station 1: Supine Lower Ab Pelvic Lift Supine Glider/Stability Ball Leg Curls Station 2: Standing Band/MB/DB/KB/Weighted Object Diagonal Wood Chops w. Weight Shift Prone Glider JackKnife…
LIVESTREAM TUESDAY CORE BLASTING WORKOUT 9/1/20 DETAILS POSTED HERE: HTTPS://BRIENSHAMP.COM/2020/09/01/9-1/ WOD & EQUIPMENT NEEDS: MB/Foam Roll Lower Ab Curl Supine Bridge w. Glider 1 Leg Curl Lateral Walking Beast Elevated Bridge Thrusts: (see video @ 11:11) Seated Russian Twist Glider…
Saturday Core~Cardio Workout 8-29-20 Details Are Posted Here: Livestream with Me @ 8 am WOD: Swiss Ball MB/DB/KB/SB/Weighted Object Russian Twist Core/Cardio: Forward – Backward Sprint MB/DB/SB/Weighted Object Standing Side Bends Cardio/Core: Jump Rope MB Reverse Slams Cardio: 3 Cone…
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Livestream Monday Descending Pyramid Workout 8-10-20 Is Posted Here: WOD & Equipment Needs: Prisoner Step-Ups w. Knee Drive (Switch Sides Half Way) Stability Ball/Couch DB/KB/Weighted Object 1 Arm Press (Switch Sides Half Way) Backward Lunge w. DB/KB/Weighted Object Straight Arm…
LIVESTREAM SATURDAY CORE~CARDIO WORKOUT 8-8-20 DETAILED WORKOUT INFO: HTTPS://BRIENSHAMP.COM/2020/08/08/8-8/ WOD & REC EQUIPMENT: MB/Foam Roller Lower Ab Curl Prone Butt Pincher Hold w. AB/AD Standing Band Trunk Rotations or Standing MB/DB/ Weighted Object Diagonal Wood Chops *20s Each Side Wood…