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Winner of the online lesson giveaway is Connie! Congratulations. I focused mainly on the backswing. If you have lifting issues like Connie does please feel free to try the drill I’ve shown you today. It’s going to help you to…
Vernon Griffith Instagram: Twitter: TIMECODES Intro 0:00 Vernon Griffith Intro 0:31 Owning a Gym 2:11 Becoming the Mobility Guy 9:48 Static stretching vs. Loaded Movement 13:38 Landmine Workouts 17:25 Structured Cool Downs 21:08 Coaching Cue’s 24:38 Landing in Different Positions…
Today’s video is of the Squat University podcast episode 114. You will learn from Ed Coan (the greatest powerlifter of all time ) and Dr. Stuart McGill (renowned back expert). Further reading based on today’s show: 1) Dr. McGills books:…
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Velo Day means WE SEND IT ALL DAY. I’m doing pulldowns, lifting, and hitting bombs off the tee at Closed to the Public before heading to the driving range to hit even more bombs off tees. Follow Dean’s Rehab Journey…
Hope this video helped you people understand head lifting better and gave you the pace of mind if it did please leave a like and post your comments what you think and subscribe for new videos every week thanks.
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The Golf Digest Hot List has been named the most widely read review of new products, but just how unbiased is it, and can it really help you make an educated buying decision? This week we’re bringing Mike Stachura, senior…
Doc Donnie PLEASE SUBSCRIBE As we both have friends and professional contacts with gymnastics gyms and athletes, we realize this can be controversial. However, we’re approaching it from a data driven perspective at it’s origin. Gymnastics IS a dangerous sport,…