Today’s Training Session: -Bench Press: 315 3×3 – Incline Bench Press: 225 6,6,10 -Flat Dumbbell Press: 75-85 3×12-15 -Incline Dumbbell Press: 75 3×10+ -Plate Pullover:90 2×10, 70×12 -Lying Triceps Extension: 75 3×12 -Incline Dumbbell Extension: 33 7×12+ -Band Pressdown: 10…

Today’s Training Session: -Beltless High Bar Squat: 435 x ZERO lol -Belt Squat: 220 4×12 -Leg Extension: 200 12×13+ I’m 47-years-old with 25 years of lifting experience! DM me for coaching inquires! ►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/ #fitness #dadbod…

Today’s Training Session: -Seated Barbell Press: 135 3×6 -Upright Row: 95 3×10 -Dumbbell Lateral Raise: 33 3×12 -Barbell Shrug: 225 3×15 -Plate Front Raise: 45 3×12 -Rear Delt Raise: 25 3×12 -Neck Extensions: 55 3×12 -Band Pull Apart: orange band…

Today’s Training Session: -Bench Press: 245 3×8-10 – Incline Bench Press: 205 3×8* -Flat Dumbbell Press: 96 3×10-12 -Incline Dumbbell Press: 75 3×10+ -Plate Pullover: 55 3×20 – Incline Dumbbell Extension: 33 7×12+ -Lying Triceps Extension: 40 5×20 -Band Pressdown:…

Today’s Training Session: -High Bar Squat: 405×6 -Belt Squat: 200 3×16+ -Barbell Calf Raise: 225 3×30+ -Leg Extension: 110 12×18-20 I’m 47-years-old with 25 years of lifting experience! DM me for coaching inquires! ►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/ #fitness…

You’re sitting on 30…50…100 extra yards right now. Millions of golfers only use 30% of their swing speed potential. What killed their speed? They’ve been led astray by traditional instruction that says to “lift” in the backswing. #golf #golfswing #golftips

Lydia Ko will enter the final round of the LPGA’s Kroger Queen City Championship with a shot of lifting another trophy, sitting two shots back from the leader.Ko, 27, carded a three-under 69 in her third round at TPC River’s…

Today’s Training Session: -Bench Press: 275 3×6 – Incline Bench Press: 225 3×6 -Incline Dumbbell Press: 75 3×10+ – Incline Dumbbell Extension: 33 3×13+ -Plate Pullover: 55 3×20 I’m 47-years-old with 25 years of lifting experience! DM me for coaching…

Today’s Training Session: -Deadlift: 585×1 -Glute Bridge: 585 3×6 -Reverse Hyper: 420 3×20+ -Barbell Wrist Curls: 185 3×10 -Wrist Extensions: 40 3×15 I’m 47-years-old with 25 years of lifting experience! DM me for coaching inquires! ►Inquire about coaching services here:…

Today’s Training Session: -Weighted Chin Ups: 55 3×8 -Yates Row: 195 3×12 -Ez Bar Curl: 80 3×12 -Incline Curl: 33 3×12+ -Dumbbell Preacher Curl: 25 3×12 I’m 47-years-old with 25 years of lifting experience! DM me for coaching inquires! ►Inquire…