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STRONG LEGS

Strong legs are all important for that great golf swing, and in this video, Russ shows you some awesome techniques for improving your leg strength.

Build BIG legs with Jo Lindner

Taking it Back to Basics with VQ Athlete Jo Lindner on leg day! In this episode, Jo turns up the intensity on 5 basic leg exercises and sticks to compound movements for overall leg development. He stresses the importance of…