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Lateral

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Braced Tilt vs Tipping Over

Seppo Paju “Staying Behind Plant Foot”: Shawn Clement Tilted Spiral: Riding the Bull: Kick the Can or Ball: Swivel Chair Drill: Swivel Stairs Drill: Crush the Can: The Disc Golf Guy Seppo Paju 2019 World Distance:

Single-leg Hopping (lateral)

Single-leg Lateral Hopping Lateral hopping is a great way to produce force from the ground, which is a key component to power production in your golf swing. There is also a tremendous amount of hip stability involved as you absorb…