PURPOSE Stretches hip flexors / obliques POSITIONING Kneeling stance, one foot up in front FORM Keep the arm above the head Gently push hips forward Feel stretch in front of hip and up the side TIPS Keep pelvis tucked under…
Did you know that your starting position can completely change your workout? Get those hips and glutes under control! Pulse Personal Training owner Shane Cook demonstrates the Tall Kneeling and Half Kneeling positions and discusses how to include them in…
must be kneeling must balance on ear must beat time of record holder.
QA 13: Kneeling on a Towel Q: My disc landed in a spot that has very hard, rocky ground. May I place a towel or pad down in order to protect my knee? A: Yes. You may place a towel…
One of my RCGC lady students hitting a driver while sitting on her knees! This was the first day she has ever hit a driver at all!!!! Wow, I have never een anyone complete this golf trick so quickly!