Workout: 600m Run Rest 2:30 500m Run Rest 2:00 400m Run Rest 1:30 300m Run Rest 1:00 200m Run Adam talks about the shoes he has been wearing throughout his training. Check out my new Ebook: Run Fast, Squat Heavy.…
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Browsing Workout: 600m Run Rest 2:30 500m Run Rest 2:00 400m Run Rest 1:30 300m Run Rest 1:00 200m Run Adam talks about the shoes he has been wearing throughout his training. Check out my new Ebook: Run Fast, Squat Heavy.…