Here are 2 great drills to prevent/reduce the unwanted spinal twist during the Backswing of all you ballistics. (To learn more, please check out our StrongFirst online course here: 1. The Single-Arm Sumo Kettlebell Deadlift – an Anti-Bending and Anti-Rotation…
In this episode of Combat Kettlebell, we’re doing a hybrid kettlebell workout with some nice TRX and resistance band action! Are you ready to get going? The Workout: Single or Dbl KB rack squats x10-12 Single or Dbl KB Swings…
Enjoy this follow along Total Body Kettlebell Strength workout with Mike Barbato of Precision Kettlebells in Malvern PA. Today’s full body kettlebell workout includes different kettlebell and body weight exercises that will target the entire body and help to improve…
According to world champion Valery Fedorenko, “to be good at snatch you must do snatch.” Now, to be great at snatch requires much more hard work and dedication, but you can start with this… The glove snatch. The reason this…
www.troyvanspanje.com 30 minute Kettlebell Decending Ladder 1. Goblet Squat 2. Clean and press 3. Half Get up 4. Squat rotation Press 5. Forward lunge + Snatch Lunge 6. Clean + Split Jerk
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To most people, the deadlift (DL) is a classic strength builder for the posterior chain (glutes, hamstrings, and back). But, there is much more than that going on. You will improve grip strength which is important for rotator cuff health/function.…
To most people, the deadlift (DL) is a classic strength builder for the posterior chain (glutes, hamstrings, and back). But, there is much more than that going on. You will improve grip strength which is important for rotator cuff health/function.…
This squatting variation utilizes one kettlebell, which puts a rotational force on the body due to the asymmetrical load. Pay attention to how the bell wants you to rotate or lean to one side. Avoid this compensation. Get tight and…
According to the Titleist Performance Institute your ability to overhead deep squat is directly related to your ability to maintain your posture during the golf swing. The squat movement pattern is a fundamental human movement. We were built to squat…