Kathy Ekdahl of Personal Best Personal Training demonstrates medicine ball slams and kettlebell swings, two power exercises that can enhance your swing speed, train the body in power, and ultimately improve your scoring ability. Kathy Ekdahl, Personal Trainer, CSCS, is…
As more and more golfers head outside to play, Kathy Ekdahl of Personal Best Personal Training demonstrates a series of outdoor exercises and stretches you can add to your routine before your round begins. Kathy Ekdahl, Personal Trainer, CSCS, is…
In this video, Kathy Ekdahl of Personal Best Personal Training introduces a strength training circuit that will help you strengthen muscles that are important to the golf swing. #1: Bird Dogs – 5:41 #2: Bridges w/Bands + Supine Clamshells -…