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Jumpstart

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Golfing with the Ebony Ladies Golf League

The Ebony Ladies Golf League is celebrating 50 years. ————————– CBS 2 News Chicago brings you breaking news, weather, compelling exclusive content and award-winning investigative reports from the CBS 2 Investigators. Subscribe to CBS 2 News Chicago on YouTube :…

January Jumpstart- WO#16

✨Welcome to the final week of our January Jumpstart Program! Let’s finish strong!✨ Livestream workouts Monday Jan 25th: ▪️7:00am w/ Coach Krista ▪️5:30pm w/ Dr. Kyle 🔥 Warm Up: 1)Hip Airplanes 3×8 2)Crab Rolls 3×5/direction 3) Push Ups 3×8-10 x3…

January Jumpstart- WO#12

✨We are just over halfway through our Jumpstart program and you’re crushing it!! Keep up the good work!!✨ Livestream workouts Tuesday Jan 19th: ▪️5:30pm w/ Coach Krista 🔥 Warm Up: 1) Kneeling Dowel Pullovers 3×12 2)Hip Uprighting 3×6/side 3) Shoulder…