It’s all in the hips when it comes to golf! The hips and its surrounding muscles play a very important role in power generation and stability during the golf swing. Unfortunately, when these muscles get tight they can’t work to…

If you show up to the course before your time time and all you do is hit balls, you are doing it wrong! Skipping a good golf specific warm up is costing you strokes and messing up the first few…

For this Fitness Friday, Dustin Johnson’s trainer, Joey Diovisalvi, has created a compound exercise that will get you to move like DJ at the top of the swing and help you hit it further. Transcript Let’s talk golf and fitness.…