Lockdown has influenced how we move day to day. With many of us spending more time sat down in front of screen than ever. Practicing movement patterns throughout the day will ensure we stay fit, healthy and mobile. @Posture Ellie…

In todays video I go through my daily workout routine for becoming more of an athlete and getting fitting and stronger for golf. I’ve started running recently which I’m really enjoying i started mainly to improve my cardio and its…

Bringing you my homeschool PE/gym class right to your living room! I’ve had the pleasure of being a PE teacher, summer camp director, aftercare director and homeschool PE/gym teacher through my company Fun Spot Fitness! In this crisis of coronavirus/covid-19…