The Mixed Martial Arts Hour is back in your life! Below is a rundown of Wednesday’s show, which begins at 1 p.m. ET / 10 a.m. PT / 6 p.m. UK time. 00:00:00 Standby 00:00:34 We kick off the show.…

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We all know that I have received my fair share of injuries. Almost every time I fight I leave with some sort of ailment that could potentially derail my training process. Over the years with the help of my pops…

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