WARNING: This is corrupted footage thats been restored, so if it seems like the footage of Jay and Ethan is choppy at points thats why. Hope you still enjoy and still GET SIMPLIFIED! Nicky Rod, widely known as the Black…

Are you continuously learning? Do you think you learn effectively? After speaking with Rafael Costa and discussing how even at his high level, he feels there is so much more to learn. Thomas and Gary discuss the importance of continued…

Are you evolving? After speaking with Chris Haueter, Thomas and Gary discuss the evolution of BJJ and how the individual needs to continuously evolve within the art.

Do you approach your training, or anything else for that matter, strategically? After speaking with Travis Stevens, Thomas and Gary discuss how having a strategic approach is key to improvement at every level.