David Goggins is a former Navy SEAL who is known as not only a master motivator, but also as someone who pushes their body to the limit to test themselves not just physically, but mentally as well. A David Goggins…

If you want to know how to eat to stay lean year round, then there is a simple method that I use myself that I think you can benefit from too. Remember, to lose weight and get lean, you need…

In this video I show you a fundamental exercise (and 4 progressions) in lower body strength training. We begin with the STATIC LUNGE. Once you can complete 1-3 sets of 12-20 reps you can progress. The first progression is the…