Today’s Training Session: -Speed Bench: 135 + 50 chains: 9×3 3 sets wide/med/close -Weighted Dips: 90 3×9-10 -Weighted Pull Up: 25 3×8 -Lying Triceps Extension: 120 3×10 -Power Curl: 145 3×10+ -Lateral Raise: 38 3×12 I’m 48-years-old & have decades…
In todays video, Brucey and JDay talk all things flop shots. This is a shot Brucey has always been really strong with, but its very interesting to hear the different techniques that both Jason and Luke use in this situation.…
Today’s Training Session: -SSB Squat: 330×1, 420×1, 450×1 -SSB Good Morning: 250 2×10 -Glute Ham Raise: 10 3×10 -Belt Squat: 290 3×6 -Seal Row: 245 3×8 -Reverse Hyper: 265 1×40+ I’m 48-years-old & have decades of lifting & coaching experience!…
Today’s Training Session: -Medium Grip Bench Press: 275×1, 315×1, 335×1 -Floor Press: 245 3×6 -Weighted Dips: 110×4 (ego lifting stopped), 55 2×8 (deeper) -Weighed Chin Ups: 55 3×4 -Lying Triceps Extension: 105 3×12 -Cheat Curls: 135 3×10-12 -Incline Rear Delt…
Step 1: IDENTIFY your target. Gather info—distance, wind, club choice, etc. Curious how MindSet can help you? Just ask!
This year marks the first time the Masters will be broadcast live and exclusive on Fox Sports, available on Kayo Sports and Foxtel. Full broadcast details here.It’s the other sport some elite Australian athletes would even give up their day…
Jason Day DTLV fairway wood. Great swing. Better trousers? Video credit @pgatour • • 🏌️♂️ @skillestapp 📍 @westkentgolfacademy_ 📲 @jaykellygolfcoaching⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #golf #golfswing #flippyhands #golftips #golfer #golfing #golfdrills #golfcoach #golfphotos…