We frequently get asked what running shoes do we wear and which we would choose for specific distances and terrains. So Heather has taken this opportunity to show you a selection of shoes she currently wears and what I have…
How much cushioning do your running shoes have? The idea of cushioning is to manage the impact of loading from running, and reduce injuries but what if we said it could be doing the opposite of that? Well, Mark is…
Are you new to the sport of triathlon? If so you might well be struggling to know where to start when it comes to putting three very different sports together. If you’ve recently entered your first event and you probably…
Wow! What an incredible day we had in Busselton! Records smashed by Alistair Brownlee and Teresa Adam, stunning weather and an atmosphere like no other, just another day at IRONMAN Western Australia.
We recently had the opportunity to play in the “Iron Man of Golf” at Crystal Springs which involved playing three rounds of golf, using three different scoring formats, and played across three different golf courses…all in one day! Find out…
Would you like to fix all your mistakes? Download our mobile app – SwimUp: Apple: Android: In this video I am going to show you how to fix the most common freestyle mistakes. Specifically, by doing swimming exercises and drills…
This is the GTN Show! This week we discuss affecting races, the Norwegian trio dominating triathlon, a 24hr running record, and swimming with orcas. Subscribe to GTN: Check out the GTN Shop: In episode 70 of the GTN Show we…
The Ironman Triathlon World Championships in Kona is known for its triathlon tech and even some new releases. This time, Mark checks out the expo for the coolest custom tech on the island! Subscribe to GTN: Check out the GTN…
Sebastian Kienle races a lot of triathlons throughout the season and from the outside, appears to stay injury free. So, here are his prehab, recovery and injury prevention secrets! Subscribe to GTN: Check out the GTN Shop: Prehab, strength work,…
ERP Ironman Round 2, Red Tees (Short tees), featuring Matt Dollar, Mikey Golden, Bryan Gort and Koty Bashford.