Serve Targets are a great way to improve your directional control on the serve. Take some empty ball cans and try to hit them. Try this other target game that you can do by yourself 👉 Share this video 👉

It is counterintuitive to hit open stance one-handed backhands because it naturally positions our hitting hand further away from the contact. However, in emergency situations the open stance one-hander can be executed by setting the non-dominant leg and continuing to…

This video covers the open stance backhands vs the closed stance backhands. There are major biomechanical differences between these two strokes. This is the reason why one of these shots can be performed in an open stance position, while the…