Essentially 5-6 Running Shoe Reviews rolled into one. Spoiler alert: the shoes under the microscope are the Nike Rival Fly 4, the Nike Zoom Fly 6, the Nike Pegasus Plus, the Nike Vaporfly 3, the Nike Streakfly 2. I make…
First time running on the track and my first time running in the Saucony Endorphin Speed. See how we all get on doing 10 x 400m intervals Thanks for supporting this YouTube channel Subscribe to my channel here = #JustDeeIt…
Build power in your body by pushing the pace of this 30 minute row 🚣 30 minutes at 20 strokes per minute – faster than normal 🚣♀️ ➔Pace Guide = 2K+15 or faster (see below for 2K training pace info)…
Learn how to handle high intensity while riding in a group,. Prologue: 00:00 Route Map: 00:20 Warming up to meet Team RR at Crust Pizza in the Woodlands, Texas: 01:53 Starting out with Team RR from Crust Pizza-Paul H Returns…
This week on the GCN Show we’re talking about training, what even is the point of it for most cyclists? Unless you’re looking to be the best should you be more concerned with enjoying riding or getting fitter? We’ve also…
Please Like, Comment, and Subscribe! 🎶 This workout is filmed WITHOUT any background music so please feel free to play your own tunes. 0:00 Warm Up 6:40 E2MOM Start 20:00 AMRAP 3 24:30 Body Weight Blitz 33:50 AMRAP 3 38:43…
Welcome to the first ever indoor HIIT cycling session with GCN Training! This is a tough but short session which is perfect for anyone tight on time, or looking to get a great session done in just half an hour.…
BOTTOM Tier Workout For full information about the RowAlong 500m Plan. go to: 🚣 Week 4 Session 5 is 30mins at 18spm 🚣♀️ Pace Guide = 2K+18-20 Effort = 5-6/10 Speech = Comfortable HR MAF = 180-age HR % =…
BOTTOM Tier Workout with spice For full information about the RowAlong 500m Plan. go to: 🚣 Week 3 Session 4 is 30sec sprint then 19:30 at 18spm 🚣♀️ Pace Guide = 500m pace, then 2K+20-22 Effort = 10/10 then 5-6/10…
In the first of a new series of What Shoes To Wear #WSTW I examine what might work best for 400m intervals on a synthetic all-weather running track. Is it an everyday trainer, a carbon fibre plated “super shoe”, traditional…