Coach Shane, I am sorry it would not upload correctly. I am probably having trouble because I am doing everything on my phone. I hope this helps. Tell her to keep working hard!!! Tell her to load her weight into…
Watch this in-depth analysis from Coach Shea as he explains why he trains internal rotation of the hips and the importance of movement patterns to increase speed and efficiency! ***Get your pair of #PEPFast Speed Training Bands HERE*** – **[SPEED…
Poor shoulder mobility can result in shoulder pain and even pain in your low back and elbows due to compensation and this exercise will help improve full range shoulder mobility. You’re working shoulder flexion, extension, horizontal flexion and extension and…