Dusty brings his fans physical therapy questions directly to Dr. Jason Avakian from Kinetic Sports & Spine Physical Therapy. Often times, bodybuilders and influencers drift out of their areas of expertise and can give bad advice and even dangerous advice…

These book will help develop your mental skills so you can run faster! Mindset Mastery: Free email course: The Brave Athlete: Let Your Mind Run: Peak Performance: Sports psychology books for runners must be practical, relatable, and specific to the…

When you head to a training session either at the gym, track, field, pitch, court, hall or pool what do you put in your kit bag? Do you plan what you take? Is it packed in advance? Over many years…

Physical Workout or muscle overuse activities like Running leads to stiffness of working muscles called adhesions or scar tissues or knots which needs to be released on a regular basis on warmed up muscles. This video gives a fair demonstration…

Have you ever rolled/sprained your ankle before? Do you know what is actually injured or damaged? What is the most common way to have this injury? Ever wonder how long it takes to recover from this injury? What happens if…

We all know that I have received my fair share of injuries. Almost every time I fight I leave with some sort of ailment that could potentially derail my training process. Over the years with the help of my pops…

Done after the introduction running drills in the second stage of the injury prevention program for football players.

Start your week off right and join us and Reebok for a unique, challenging workout every Monday! Today, Austin Malleolo helps you build the strength and mobility to help fend off running injuries by breaking down these 3 key movements. Tackle…

What’s the difference between turf and artificial grass? Depending on who you ask, you’ll get a different answer, but I’m here to settle it once and for all. In this video I cover everything you need to know about the…

There’s a better way to deal with golfer’s elbow than popping ibuprofen or using ice. Kelly Starrett shares some proven techniques that will help treat golfer’s elbow and prevent it from starting in the first place. What Causes Golfers Elbow?…