Physical Therapy, Sports Rehab and Wellness Serving Bethesda, Frederick, Germantown and Mt. Airy — OUR MISSION Rehab 2 Perform’s mission is to ensure that you reduce the risk of re-injury and are empowered with the tools you need to be…
Novak Djokovic withstands a five-set scare to American Taylor Fritz in the 3rd round of the Australian Open in Melbourne, Australia. But Djokovic does not exit the battle unharmed after he slips on the Melbourne letters and injures his oblique.…
If you are stuck with forward head posture, we’ve got your back… or at least your neck. Last week we discussed the fact that some deformities are flexible, and others are fixed. If you have a developmental condition such as…
Your Shop for calisthenics gear: __________________ Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice…
Watch live coverage of Carlo Ancelotti’s press conference at USM Finch Farm ahead of Everton’s Emirates FA Cup third-round tie against Rotherham United at Goodison Park on Saturday at 12pm. The press conference will commence from 2pm GMT on Friday…
WEBSITE: BARNATURALFITNESS.COM NASM CPT ELITE CALISTHENIC SPECIALIST CERTIFIED BARNATURALPREZ@GMAIL.COM INSTAGRAM- @BARNATURALPREZ CHECK OUT NICKS INSTAGRAM PATREON ACCOUNT : LINKS TO PRODUCTS I USE: GRASS FED WHEY ISOLATE 12LB FITTED WEIGHT VEST NIKE BATTING GLOVES RESISTANCE BANDS Supplents I Take Daily:…
Here a 4 tips that I think can teach you how to mentally deal with injuries & rehab so that you can come back stronger than before. Share, Like, Comment, Subscribe and Follow Elite-Smart Athletes on all platforms: Instagram: Twitter:…
5 common badminton injuries with tips on how to prevent them! See below for links we mentioned in the video ⬇️ ○ BADMINTON SPECIFIC Weights Programmes to help you improve your on court strength AND reduce the risk of injury…
On Friday at 1pm EST is the 3rd episode in the new WAKE UP! series for Precision Movement Academy students. For more on the Precision Movement Academy, follow this link: NEW Feature in ROM Coach – Daily Movement Tuneup (DMT)…
How to protect your wrists for boxing training to prevent injuries. Tony Jeffries gives you some methods for you to prevent your wrist from being injured while boxing training. Wrist injury is one of the most common injuries that I…