Golf is not usually thought of as a contact sport, but many players do suffer injuries. Dr. Sanj Kakar, a Mayo Clinic orthopedic surgeon, says overuse injuries are common on the golf course. He has tips on how to prepare…

Australia has a fantastic tradition in sport, but unfortunately sports injuries are part of the scene. The thumb region can be injured in any number of ways during sport and often involves an awkward tackle or falling on an outstretched…

Mark Coles explains how rotator cuff injuries can be a thing of the past, if you implement his proven strategies into your programme design. Download ultimate my solution to a bigger chest –

I hope you got a lot from this golf fitness exercise video. Be sure to CLICK on the LIKE BUTTON and HIT SUBSCRIBE check out the link below for your FREE Pre Round stretching routine video along with more ideas,…

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