Let’s do a light dumbbell routine. This will strengthen your golf muscles and prevent injuries for the future! I used a 10 lbs dumbbell mostly. I switched to a 5 lbs dumbbell when my muscles felt fatigue. 10 lbs is…
Poor shoulder mobility can result in shoulder pain and even pain in your low back and elbows due to compensation and this exercise will help improve full range shoulder mobility. You’re working shoulder flexion, extension, horizontal flexion and extension and…
Pat Mayo and Geoff Fienberg preview the course and run through the odds while making their 2019 PLAYERS Championship Picks. The guys give their fantasy golf picks and provide their one and done strategy for the event from TPC Sawgrass…
Based on BJSM systematic review by Robinson et al. 2018:
Harvey, the Da Vinci of golf and the most reluctant golfer you’ll meet takes us through how to shoot a 73 at Wedgewood Golf Club and Estate. The greens are in superb condition considering the lack of water down in…
Shoulder pain is one of the most common pain in golf. What can we do to avoid shoulder injuies in Golf? What can we do if you are already injured and you don´t want to quit with golf? The shoulder…
One of the most common golf injuries is a herniated disc injury. In our video series with MD Dr. Philipp Heuberer we will discuss the herniated disc injuries in golf, one of the most common golf injuries. Arm or leg…
One of the most common golf injuries is a torn meniscus. In our video series with MD Dr. Philipp Heuberer we will discuss the meniscus injuries in golf, one of the most common golf injuries. If you’ve torn your meniscus,…
One of the most common golf injuries is the rotator cuff injury. In our video series with MD Dr. Philipp Heuberer we will discuss the shoulder injuries in golf, one of the most common golf injuries. Rotator cuff injuries may…
Get Your Swing Analyzed Please Subscribe These are my top 4 tips for senior golfers and players with injuries that keep them from full body mobility. Free Practice Plan Here My Gear on Amazon Clothing Travis Mathew FOLLOW ME: Instagram:…