Watch this in-depth analysis from Coach Shea as he explains why he trains internal rotation of the hips and the importance of movement patterns to increase speed and efficiency! ***Get your pair of #PEPFast Speed Training Bands HERE*** – **[SPEED…

One reason golfers lose distance is due to not having enough arch in their lower back. Golfers who don’t have enough arch in their lower back at setup are putting excessive stress on their lower back and limit the flexibility…