In The Ulimate Fighter 31 episode 11: Kurt Holobaugh and Jason Knight slugged it out in a fight that was worthy of a UFC headliner. Like the previous lightweight semifinal that saw Austin Hubbard eke out an uneventful decision win…

New to the ice-bath phenomenon? Want to know why so many athletes swear by this chilly practice and how to take your first one? We have the answers. You’ve probably heard that many athletes swear by using ice baths after…