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I hope you are doing great wherever you are right this moment! I know that many of you visit this page for perhaps your favourite workout you love to revisit, or are currently somewhere along within a program, or are…

The 5 x 5 workout split has to be one of the worst workout splits ever. It kind of prioritizes bodybuilding and kind of prioritizies strength so you ulimately don’t get many benefits of either. Focus on bodybuilding and focus…