FREE PROGRAM HERE: Kristin’s Instagram: @Kristin_shealy Video Editor: instagram.com/alkurabi ⚡️FOR 1 ON 1 COACHING INQUIRIES⚡️: We coach elite powerlifters at the national and world level as well as anyone looking to get extremely aesthetic and sexy! We will bring your…

Should you squat with toes relatively forward or angled to the side? If angled, how far should you angle them? The answer is often, “It depends.” Today I want to share a quick case study of a patient I worked…

squat form, squat workout, squat university, squat challenge, squatted trucks, squat jumps, squatty potty, squat clean, squat truck, squat thrust, squat athlean x, squat assist row-n-ride trainer, squat alternative, squat and press, squat accessory work, squat alan thrall, squat accident,…

In this video I show you a fundamental exercise (and 4 progressions) in lower body strength training. We begin with the STATIC LUNGE. Once you can complete 1-3 sets of 12-20 reps you can progress. The first progression is the…

Should you squat with toes 100% straight forward or turned out to the side? Today Dr. Aaron Horschig shows you how to screen your body and determine your best squat stance based on your hip anatomy! PRE-ORDER MY NEW BOOK…

In this video I cover the most important points of the squat (any style of squat) – high bar, low bar, safety squat bar, zercher squat, overhead squat, dumbbell goblet squat, kettlebell squat, etc. 00:00 – 00:45 [Intro] 00:46 -…