Thumb – Aikido Self Defense moves with Master Kim. Basic Aikido for safety – How to defend yourself – This one using the thumb joints. This move is not intended to replace other safety moves, it is one move to…
Self Defense Arm Grab with Master Kim. Basic Aikido for safety – How to defend yourself #aikidolife This is the short showing you what the long format will teach you. Find the long format on @CosmicZenLife at 9:15pm PST (1…